Top Secret Nutrition Protein Banana Muffins

Posted: November 4, 2013 in Nutrition
Tags: , , , , ,

Got 30 minutes?  If so, you can have a batch of delicious, healthy, and low calorie muffins that are great for breakfast, a snack, or pre- or post-workout.  There are only a few ingredients that are needed:

  • 1 Ripe Banana
  • 3/4 cup Liquid Egg Whites
  • 1/2 cup 0% Greek Yogurt
  • 3/4 cup Oats
  • 2 scoops Top Secret Nutrition 100% Whey Protein – Vanilla
  • 1/8 cup Stevia
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda

Pre-heat oven to 350 degrees.  Mix all ingredients together.  Spray a muffin tin with Pam baking spray and divide batter evenly.  Bake for 15-17 minutes.

Nutrition Facts per muffin: (serves 12)

Calories: 65 (yup, you read that right!)

Carbs:  7 grams (2 grams sugar)

Protein:  7 grams

Fat:  1 gram


I had one for dessert last night and decided to drizzle 1 tablespoon of natural peanut butter on top (adds another 100 calories) and it was simply amazing!

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