If You Don’t Have Your Health…

Posted: January 9, 2014 in Fitness, Health, Nutrition
Tags: , , ,

The end of 2013 was one hell of a roller-coaster for me and my family.  The rush of the holidays on top of  everyday life can certainly wear one down.  But that is small beans compared to what was to come.  On Christmas night, in one sudden moment, I lost my mom.  She had been ill for awhile but this was completely unexpected.  Several days after the funeral, my dad landed in the hospital for almost a week.  The last couple of weeks have been one blurred nightmare.

This has certainly been a serious wake-up call.  In an instant, it can all be changed forever.

Health – something we certainly don’t think too much about until we don’t have it.  I don’t care who you are or how much money you make, if you don’t have your health, you’ve got nothing.  If you follow my blogs or my facebook page regularly, you’re most likely into some facet of fitness.  So, good for you!  We all need to take good care of ourselves to the best of our abilities.  There are many things that are under our control and some that aren’t.  Exercise, food choices, sleep, smoking, alcohol use, etc. – we can all make conscious choices regarding these.  We can’t change our genes or family history of certain diseases but we can choose to live our lives to minimize the effects.

I am not a big fan of New Year’s Resolutions.  I know it’s the start of a new year, but why do we have to wait until January 1st to make a positive change in our lives?  That aside, I am going to work to make goals for 2014 regarding health not just physique goals or competition goals.  Being a mom, I am often putting my own needs on the back burner to take care of my kids.  But, what good would I be if I wasn’t healthy?  I plan to catch up on any medical stuff I may have set aside to make sure I’m as good on the inside as I am on the outside!

So, I challenge you to do the same.  Keep on top of your health as much as you keep on top of your workouts or meal prep.  Try to quit a nagging bad habit if you have one, drop the weight that’s been plaguing you, get more sleep, get off the computer and go workout (but finish reading this first! ;-)), or whatever else will positively influence your health.  Let’s make 2014 one hell of a healthy year!

Comments
  1. George says:

    Wow! Sorry to hear of your loss. My eye opener was similar with a parent .

  2. Lorraine says:

    Kris, as always you are right on the mark. I was so sorry to hear about your loss and as you know I had a close call of my own this year. It has truly changed my outlook and I, like you, have been putting myself on the back burner…I join you in your challenge to make our health a priority inside and outside…I also am challenging myself to stop waiting “until”..time to live the life we have been given before it’s gone.

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