Glutes Glutes Glutes!

Posted: January 24, 2016 in Fitness, Workouts
Tags: , , ,

Sometimes I need a swift kick in the ass to get back into this blog so what better way than a glutes workout?

Nothing can replace heavy squats, hip thrusts, deadlifts and the like but sometimes switching it up can bring amazing results.

Decided to stay at home for today’s workout so here is what I did:

-Superset – 5 rounds of:

  • Seated Band Hip Abduction x 20
  • BW Hip Thrust with Band around thighs x 20

-10 sets of 10 KB Deadlift (90#) with 30 seconds rest between sets

-Tri-Set – 4 rounds of:

  • Single Leg Romanian Deadlift with Heavy Thick Band x 15 each
  • Goblet Squat (35# KB) x 15
  • Barbell Good Mornings (35#) x 15

-Tri-Set with Medium Band around ankles- 3 rounds of:

  • Lateral Steps x 20
  • Monster Walks Fwd/Bwd x 10
  • Standing Hip Extension x 15 each

-Finisher:  50 reps Donkey Kicks each side with medium Band

-Cardio:  Tabata KB Swings with 35# KB (20 seconds on/10 seconds rest x 8 rounds)

Give it a try and let my know what you think in the comments below!

 

 

 

 

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