Posts Tagged ‘At Home Workout’

Hi guys and girls.  Hope you’re all having a great week and still have some Halloween candy left to give out tomorrow!  🙂

Anyway, I had my littlest home sick with me today so I wasn’t able to get to the gym.  I’m lucky enough to have a decent amount of equipment at home so I grabbed some kettlebells and went to work.  Here is the result:

I used my Top Secret Nutrition Cardio Igniter – one scoop about 20 minutes before:

  • 10 minute warm-up on my bike
  • I did 2 warm-up sets of just one kettlebell of the following exercises and then I grabbed 2 and did the same exercises for a total of 5 rounds:
  • Kettlebell swing x 5
  • Kettlebell Press
  • Kettlebell Squat
  • Kettlebell (sumo-ish) Deadlift

I’m adding a quick video snippet to my Facebook page if you want to have a look… (if you listen closely, you’ll hear my daughter ask for some cheese… 😛 )

http://www.facebook.com/KristineLoockWnbfpro