Hey guys and girls…well, the mad baker is at it again. Last week I made some protein brownies using Top Secret Nutrition’s 100% Whey in Chocolate and they were pretty good. But, I felt the need to tweak the recipe just a bit to get them a little more moist. So, I gave it another go tonight and think I came up with one that was pretty darn good. So, here goes:
- 1/2 cup oat flour (you can grind up oatmeal – just make sure you measure AFTER grinding)
- 3 scoops Top Secret Nutrition 100% Whey, chocolate
- 3 TBSP Hershey’s unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/4 cup stevia, splenda, or truvia (I used truvia in my recipe)
- 4 oz unsweetened applesauce
- 2 whole eggs
- 1/4 cup liquid egg whites
- 1/8 cup Walden Farms Zero Sugar/Zero Calorie chocolate syrup
Pre-heat oven to 350 degrees and spray a 9 x 9 baking pan with Pam baking spray.
Combine all dry ingredients first, then add wet ingredients and mix well. Add the batter to the pan and bake at 350 for 20-30 minutes until done (toothpick or knife comes out clean). Check first around 20 minutes and then every 2 minutes after…do not overcook! Cool for about 10 minutes, cut into 9 even squares (or 9 ridiculously uneven squares if you’re me) and enjoy!
Here is the nutritional breakdown per brownie:
- Calories: 101 (darn that single calorie!)
- Protein: 12 grams
- Carbs: 8 grams (only 2 sugar/2 fiber)
- Fat: 3 grams
Optional: add crushed walnuts or anything else your heart desires (just don’t forget to add those calories in if you’re keeping track). Hope you enjoy them!
fitgirlkris 