Got 30 minutes? If so, you can have a batch of delicious, healthy, and low calorie muffins that are great for breakfast, a snack, or pre- or post-workout. There are only a few ingredients that are needed:
- 1 Ripe Banana
- 3/4 cup Liquid Egg Whites
- 1/2 cup 0% Greek Yogurt
- 3/4 cup Oats
- 2 scoops Top Secret Nutrition 100% Whey Protein – Vanilla
- 1/8 cup Stevia
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
Pre-heat oven to 350 degrees. Mix all ingredients together. Spray a muffin tin with Pam baking spray and divide batter evenly. Bake for 15-17 minutes.
Nutrition Facts per muffin: (serves 12)
Calories: 65 (yup, you read that right!)
Carbs: 7 grams (2 grams sugar)
Protein: 7 grams
Fat: 1 gram
I had one for dessert last night and decided to drizzle 1 tablespoon of natural peanut butter on top (adds another 100 calories) and it was simply amazing!
fitgirlkris 