Posts Tagged ‘Protein shake’

Eggnog Protein Shake

Posted: December 23, 2013 in Nutrition, Supplements
Tags: , ,

Hey Guys and Girls!  It’s going to be a crazy week with all of the holiday festivities so I’m going to keep this one simple.  If you’re like me, you’re scrambling to get all of the last minute details finished.  I’m hosting Christmas Eve dinner, I have to finish wrapping the tons of hidden presents for my girls (who are now off from school for two weeks….aaaahhhh!), and I have to make sure that they don’t make a complete mess of the house or kill each other before the guests arrive.  Not only that, my oldest daughter’s birthday is 4 days AFTER Christmas so I’ll be hosting another party then….

So, in honor of the holidays, I decided to make an Eggnog Protein Shake for breakfast today.  Here goes:


  • 1 cup Liquid Egg Whites (please be sure to use pasteurized egg whites!)
  • 1/2 cup Vanilla Unsweetened Almond Milk
  • 1/4 cup 0% Greek Yogurt (my favorite is Fage)
  • 1 scoop Top Secret Nutrition 100% Whey in Vanilla
  • The amounts of the following ingredients I’ll leave up to you (some like things a bit more “spicy” than others).  I prefer a healthy dose of the following:  cinnamon, nutmeg, vanilla extract, Butter Buds (or a pinch of another butter substitute of your choice).
  • Add several ice cubes and all the above ingredients to a blender and serve sprinkled with additional spices and cinnamon stick (if you want it pretty).

The recipe as stated is approx 300 calories, 8 grams carbs, 4 grams fat, and 52 grams protein.  You can either drink the whole thing or split it into 2 servings of 150 calories each.  As an aside, I’m not going to tell you NOT to add anything else to this (hint, hint :-)) so that option is completely up to you!

Hope you enjoy it!  Happy Holidays, Merry Christmas, and Happy New Year!