I’m too tired, I don’t have any time, it’s too expensive. We hear the same excuses over and over again. There are so many reasons why we THINK we can’t, but I’m here to tell you that you CAN! It’s time to let go of all these excuses and to take control over your health and fitness. I’m going to lay out some reasons people give for not exercising or eating healthy and offer some solutions.
- “I don’t have any time” Yes, we are all busy but there is no way that you can’t find 20 or 30 minutes in your day. Avoid the drive to the gym and workout at home if you have to. Schedule yourself an “appointment” during the day and keep it like you would an important meeting. If you really can’t do it during the day, get up a little earlier or do it after work. If you want it bad enough, you WILL find the time.
- “By the time I get everything else done, I just don’t have any energy left” Well, I hate to tell you, but exercise will give you MORE energy. If you get into a routine of working out, you will actually feel more sluggish if you miss your workout! I know it sounds counterintuitive, but trust me, I know this from personal experience. If you have a little trouble getting started, try a cup of coffee or a supplement that will give you a little boost. Some of my favorite products are from Top Secret Nutrition. Try their Cardio Igniter, BCAA Hyperblend Energy, or Energizing Whey. The names say it all! If I’m having a tough day, I’ll take one of these products and I’m good to go!
- “It’s too expensive” Yes, gym memberships, fancy home equipment, and some healthy foods can be expensive, but so can poor health. Would you rather spend $$$ on your health or on medical bills? You decide. If you really can’t afford some of these things, a jump rope is under $10 and your stairs/bodyweight/sidewalk are FREE! You don’t need anything to get into shape. Take a walk outside, climb up and down your stairs, do bodyweight squats, push-ups, burpees, etc. The options are endless.
- “I hate to exercise. I’ve never liked it and I never will” Well, you obviously have been doing the wrong exercise for you! The key to sticking with a healthy habit is finding something that you like. You don’t have to trudge away for hours on a treadmill if you are going to cringe every time you think about it. There are so many options to choose from. A simple walk, dancing, a home workout DVD, playing in the backyard with your kids, a bike ride, a kickboxing or yoga class, or even a fitness game on a gaming console like the Wii or xbox. Just find any physical activity that you enjoy and you are much more likely to be successful in the long run.
- “I’m injured or I have too much pain” While some issues may be legitimate, most can actually be improved by exercise or you can find a way to work around your injury. It is always a good idea to get your doctor’s ok before starting an exercise program but once you do, there are plenty of ways of finding a safe activity. As a physical therapist, I USE exercise to help with pain and injuries. For example, if you can’t walk, swim (or find a pool to “walk” in – it will significantly reduce your bodyweight and pressure on joints).
- “It’s too hard” Well, you’re right on this one! Anything worth having is worth working towards.