Hey guys! Been busy as usual so here’s what I had time for today:
5 Rounds
Using a barbell with moderate to heavy weight, DBs, and a KB:
15 BB Deadlifts
1 BB Hang Clean
5 BB Push Press
15 BB Bent over Rows
10 DB Push Jerks
10 Single arm KB High Pulls
15 KB Overhead Tricep Extensions
15 minutes bike before and 10 after
Enjoy!
fitgirlkris 